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Archive for September, 2012

When I first walked into a meeting, the last thing in the world I wanted to be was an alcoholic. Today, I am grateful for my disease and even wish everyone was lucky enough to experience recovery.

Recovery teaches you how to deal with life, which is something most people either never learn growing up or unlearn too quickly as grown ups. Adulthood, unfortunately, teaches us that we can do it all on our own, that comfort and care are childish, that the way adults deal with problems is by sucking it up or sucking down a few cold ones at the bar, that taking care of ourselves is the least important thing on our list of things to do today. Recovery has given me the right to declare all of that bullshit.

The freedom and joy of this has been settling in on my lately as I muscle through a difficult time in my life. Too many bad things happening at once. Too many things not going my way. You know times like these.  The biggest thing I’ve been struggling with is fear. Totally irrational, yet incapacitating, fear.  Monsters under the bed shit.

That’s the other thing about recovery; you get to feel your emotions, which is a surprisingly wonderful thing because you get to respond immediately and feel better sooner. You also learn how to not become attached to your feelings , how to feel them without letting them consume you. So here I was feeling this fear, yet I wasn’t paralyzed. I didn’t need to pretend I didn’t feel it and then wonder why, half way through my second bottle of wine, I felt so miserable. I didn’t need to ride that merry-go-round. Instead, I felt that raw terror and I called people I could trust. I asked for help. I got help. Now I feel better. I needed someone to come in the room, turn on the light, look under the bed, and tell me it was gonna be alright. And, today, when I call out in the dark, people answer.  That is the miraculous gift of recovery.

 

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Consciousness is my new way of life. Thinking about what I do has become habitual. Not that I am perfect or enlightened, far from. I still make bad decisions, but I have taken the time to think about and make decisions.

As little as five months ago the end of my average work day would entail going home, crawling into bed, eating ice cream, watching netflix, putting the ice cream away and telling myself I wouldn’t have anymore, watching netflix, finishing the ice cream, watching netflix, going to bed.  I thought I was doing things that made me happy. Don’t we all want to “relax” in a cozy bed? Don’t we all need a “reward” after a long day at work? Isn’t ice cream is a better “reward” than alcohol? Can’t I “unwind” with a little brainless horror or raunchy comedy? I can now see that I desperately needed some comfort. I sought comfort in isolation, food and distraction. I no longer do this.

So what do I do now? An average work day now ends by going on a 20-30 minute jog/ walk on a nearby trail. This is followed by 10 minutes of yoga and 10 minutes of meditation. Most days I also have something social that I do, a meeting, a group, a visit with a friend… I’ve also started listening to guided meditation or a dharma talk before bed. There is so much information online and on loan at the library, that I am kept in constant free wisdom! On the days I do find myself with some spare time, I take the time to enjoy that moment of freedom. Then, I decide how I will to spend it. I take a bath, write, read, listen to that CD I got from the library, explore something I have been wanting to see…

I realize that these things may sound boring or even unpleasant to some people. If someone would have told me when I was 20 that this is how I would spend my time in my thirties, I would have jumped off a bridge. But what I have learned is that these things bring me the comfort that I was seeking but not finding in isolation, food and distraction.

Consciousness is my new way of life. Comfort, happiness, and peace are the results. I highly recommend this.

Malcolm Recommends Relaxation

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I just clicked “confirm purchase” and am feeling rather nervous! When that brown package shows up on my doorstep, will I feel guilty?  I need your help on this one.

I have a hot water kettle in my office, which I use at least twice a day, usually three. It is at least eight years old but works fine. My main issue is that it is plastic. Heating plastic is supposed to be really bad (cancer, right?). So I have been wanting to get a stainless steel kettle. My second issue is that it is very small, and requires me to make multiple trips to the office kitchen for more water, not as big of an issue but still a factor in my decision.

I decided to scope out my options whilst avoiding some work and found a well-reviewed product at a good price. I feel nervous because I was shopping while consciously avoiding something I don’t want to do (usually a red flag). On the other hand, I have been thinking about this purchase for months, so it isn’t an impulse buy. I thought long and hard about it before I clicked the deal-sealing button. I do feel like it is important, but is it essential…

I’m stumped. What say you?

Essential?

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